Online harassment and stalking: what to do
For unwanted repeated contact, abusive messages, threats or being followed online by someone, on any app or platform. Covers blocking and reporting, the cyber crime portal, what the law on stalking covers, and when to bring in the police or a women's helpline.
Do this first
- 1
If you're in danger right now, call 112
For when someone is following you in person, has turned up where you are, or you feel physically unsafe. This is for an immediate response, not for messages or calls alone.
- 2
Block and report on the platform
Block the person on the app they're using and use its own report option for harassment, abuse or stalking. This stops the contact on that app straight away.
- 3
Keep every trace
Don't delete the messages, calls, comments or posts, even after you block. Screenshot them, including the person's number, username or profile, before they delete anything.
Step by step
- 1
Block and report on the platform
Every major app and platform has its own option to block a user and to report harassment, abusive messages or stalking. Use it on the app where it happened: the messaging app, the social media platform, or the game or forum.
This is the fastest way to stop that person contacting you on that app. It doesn't by itself create a police or government record, so also do the steps below if the harassment continues or you want it on record.
- 2
Report it on the National Cyber Crime Reporting Portal
Open the portal, choose "Register a Complaint", then "Other Cyber Crime". That covers online and social media harassment and stalking.
Choose "Women/Children Related Crime" instead only if it involves sexually explicit content or child sexual abuse material.
- Sign in with your name and mobile number, and verify with the OTP.
- Describe what happened in detail: what was said or done, on which app, and how often.
- Upload your screenshots, and a photo of an ID (Aadhaar, PAN, voter ID, driving licence or passport).
- Submit. You'll get an acknowledgement number by SMS and email. Keep it.
- 3
Report straight to the platform, with an official link
The cyber crime portal also lists direct reporting links for the platforms themselves, including Facebook, Instagram, WhatsApp, X, YouTube, Telegram and Google. Use these if the in-app report option is hard to find or isn't working.
- 4
Go to the police if it continues, or you feel unsafe
Stalking is a specific offence under the Bharatiya Nyaya Sanhita (BNS), 2023: a man who follows a woman and keeps contacting her despite her clear disinterest, or who monitors her use of the internet, email or other electronic communication, commits the offence of stalking. A first conviction can mean up to 3 years in prison and a fine; a later conviction up to 5 years and a fine.
Other kinds of persistent online harassment and threats, even where this particular provision doesn't apply, are also offences you can report to the police.
You can register a cyber crime complaint or an e-FIR on the Uttarakhand Police citizen portal, or go to your local police station. Take your screenshots and the cyber crime portal acknowledgement number with you.
- 5
Women can also complain to the National Commission for Women
The National Commission for Women takes complaints by phone, 24 hours, or online. It gives the complaint a number, checks it, and can take it up with the police or the state authorities concerned.
- 6
In Uttarakhand, there's a local number too
The Uttarakhand Police women's helpline is another number to call for local support.
Watch out
- Anyone who contacts you offering to get the harasser "caught", "traced" or "blocked" for a fee is not a government service. The cyber crime portal, the NCW and the police don't charge for any of this.
- Don't delete the harassing messages, calls or posts, even after you've blocked the person. The screenshots and the account or number details are what the portal, the platform and the police need.
- If this is about morphed or private photos, or someone demanding money over them, the first steps are different: see the guide for morphed or private photos shared or the sextortion guide.
When an advocate can help
You can do every step above yourself. An advocate helps when:
- You want a legal notice sent to the harasser, or to the platform, asking them to stop and keep the evidence
- The police won't register your complaint or FIR
- The matter goes to court, for example for an order to keep the person away from you
Sources
- National Cyber Crime Reporting Portal · Ministry of Home Affairs
- National Cyber Crime Reporting Portal: FAQ · Ministry of Home Affairs
- National Cyber Crime Reporting Portal: direct links to report abuse to social media platforms · Ministry of Home Affairs
- National Commission for Women · National Commission for Women
- NCW online complaint · National Commission for Women
- Uttarakhand Police citizen portal · Uttarakhand Police
- The Bharatiya Nyaya Sanhita, 2023, Section 78: Stalking · Government of India, via IndiaCode
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This guide explains how to report a problem through official channels. It is not legal advice.